I offer a collaborative, holistic counselling approach that invites you to explore the terrain of wellness in a way that feels authentic to you. If you’re experiencing anxiety, overwhelm, or navigating life transitions, I support individuals—often in their 20s and 30s—in deepening awareness of themselves, others, and the world; restoring balance within their lives and relationships; and cultivating compassionate curiosity for their process along the way. If you are the traveller on this journey, I am the walking stick when you need it most.

Our work together may incorporate Somatic Therapy, IFS-informed parts work, integrating cognitive approaches like CBT, DBT, and Narrative Therapy with Nature-Based practices, Mindfulness, and Expressive Arts techniques. These modalities support a shift from head-to-heart understanding—exploring thoughts, emotions, and patterns—to uncover a wellspring of spaciousness, empowered agency, and belonging in the home of your body.

The intention is to support you in reconnecting with what it means to fully be—who you are, and who you’re becoming—not by following someone else’s map of wellness, but by discovering the unique path you were always meant to walk.

If you’re ready to take a step toward deeper freedom and this approach resonates with you, reach out today for a free 20-minute discovery call. I hope to connect with you soon.

I offer a collaborative, holistic counselling approach that invites you to explore the terrain of... Read More